Formula 1

What are the 21 vitamins and minerals in Formula 1 and what do they do?

#	Vitamins	Role
1	Vitamin A	Contributes to normal immune function, normal vision, and promotes healthy skin.
2	Vitamin B1 / Thiamin	Sustains energy production, helps maintain normal nervous system and heart functions.
3	Vitamin B2 / Riboflavin	Contributes to normal nervous system function, healthy skin, normal red blood cell formation, normal vision, iron metabolism, antioxidant activity, and reduction of tiredness and fatigue.
4	Vitamin B3 / Niacin	Contributes to healthy skin and energy production, reducing tiredness and fatigue.
5	Vitamin B5 / Pantothenic Acid	Contributes to normal mental performance, hormone production of steroids and reduces tiredness and fatigue.
6	Vitamin B6 / Pyridoxine	Contributes to normal immune and nervous system function. Necessary for metabolizing iron, it contributes to normal red blood cell formation, regulation of hormonal activity and reduces tiredness and fatigue.
7	Vitamin B7 / Biotin	Helps to maintain healthy skin, hair and nails and sustain energy production.
8	Vitamin B12 / Cobalamin	Contributes to red blood cell formation, normal function of immune system, and normal energy production.
9	Vitamin C	Contributes to antioxidant activity and collagen formation. Helps absorb iron into the body.
10	Vitamin D	Helps maintain normal bones and teeth and normal muscle and immune functions.
11	Vitamin E	Helps to protect against oxidative stress and contributes to normal immune function.

#	Minerals	Role
1	Calcium	Contributes to normal bone and teeth and helps maintain muscle function.
2	Chromium	Helps maintain healthy blood sugar levels.
3	Copper	Contributes to antioxidant activity. Helps keep body tissues intact. Helps sustain energy production and metabolize iron.
4	Folic Acid	Helps to promote the creation of blood cells and contributes to normal immune function.
5	Iron	Contributes to normal red blood cells and normal function of the immune and nervous systems. Reduces tiredness and fatigue.
6	Magnesium	Helps maintain electrolyte balance and sustain energy production, reducing tiredness and fatigue. Contributes to normal muscle function and normal bone and teeth.
7	Molybdenum	Contributes to help rid the body of sulphites. Helps metabolize amino acids that contain sulphur.
8	Phosphorus	Contributes to healthy bones and teeth and to sustain energy production.
9	Selenium	Helps protect cells from oxidative stress and contributes to normal thyroid hormone action and immune function.
10	Zinc	Contributes to normal immune function and promotes healthy skin, hair and nails.

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